For Family & Friends

“Sometimes just telling the men in your life that you are happy they are around or that you appreciate them is all it takes to keep them going. One small message can change everything.”

Some signs to be aware of if you think a loved one is suffering from depression or considering suicide:

• Disconnection or disinterest especially in things they once found enjoyable

• Changes in sleeping and/or eating

• Irritability, anger or wide and more frequent mood swings

• Speaking of not being worthy or mentioning suicide even if they say, “I’m only kidding.” or “It’s just a joke.”

• Complete silence

• Giving away personal items and possessions

• Turning to substance abuse